A recent study from Kings Psychiatry College in London found that jumping between products and overusing technology caused a 10-point drop in test subjects' IQs. For comparison, subjects who were tested after smoking marijuana experienced a 5-point drop in IQ.
"Unchecked infomania reduces workers' mental sharpness," said Dr. Glen Wilson, the lead psychologist on the study. "Multitasking can be incredibly stressful on the brain; it impairs short-term memory and concentration. Those who are constantly breaking away from tasks to react to email or text messages suffer similar effects on the mind as losing a night's sleep."
In an article on The Age, performance coach Andrew May offers recommendations for kicking the multitasking habit, including:
1. Organizing time into blocks, and devoting those blocks to one task.
2. Forced isolation, i.e., turning off your phone, email alerts, and instant messaging features for a set period of time.
3. Tech-free meetings.
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