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  • You Sit Too Much; Here's What to Do About It [infographic]
    American workers spend 21 hours a day being sedentary, and only three hours being active, according to research from Ergotron and research firm Research Now. In fact, 86 percent of respondents said that they sit "all day, every day," despite the fact that 70 percent said they hate sitting. Worst of all, more than half of those surveyed said that when they do get up, they use "getting food" as an excuse. Given that most companies aren't going to shell out for treadmill desks for everyone, is there any way to minimize the amount of sitting we're doing?
  • 3 Reasons to Show Gratitude in Your Career (Even When You'd Rather Skip It)
    Have your social media feeds been filling up with thankfulness over the past few days and weeks leading up to Thanksgiving? If these public statements of gratitude make you roll your eyes rather than count your blessings, never fear: we're not here to convince you to join a movement, or even start a journal or buy an app. However, focusing on the positive and remembering the ways in which you're lucky can be good for your career, if you go about things in a way that works for you.
  • Want Your Own Place? Avoid These 5 Jobs
    It's a hard world out there for young workers. PayScale's latest data package, Gen Y on the Job, shows that 24 percent of Millennials have to move home at some point after starting their career. Those numbers are worse if you're a woman: 28 percent of female Gen Y workers have to move in with Mom and Dad. While the economy is obviously a major factor in whether or not you can afford your own place, job selection also makes a difference.
  • Build a Perfect Boss: Here's What Every Generation Wants in a Manager
    What makes a great boss? PayScale's latest report, Gen Y on the Job, asked respondents to rate various managerial characteristics, including the ability to motivate, setting clear directions, organization, friendliness, ambition, and tendency to keep it professional. We learned that regardless of generation, workers want -- and perhaps more significantly, don't want -- similar things from their bosses.
  • How to Be Productive When You'd Rather Be Hibernating
    Having trouble getting out of your own way at work since the days got shorter and colder? The bad news is that spring is a long way off. The good news is that at least you're not alone. Lots of people find it harder to be productive and happy, both at work and at home, during the winter.
  • The 10 Longest Commutes in the US
    Long commutes are bad for your health, happiness, and job satisfaction. On average, Americans commute 25.5 minutes each way, but some unlucky folks travel much longer than that in order to get to and from work each day.
  • Gen Y Lives With Mom and Dad
    Every generation likes to complain about how hard they had it when they were young. The economy was always terrible; school was always expensive; snow fell all year round, and everyone had to hike to their second jobs barefoot, both ways. However, PayScale's latest report, Gen Y on the Job, shows that the youngest generation of workers might actually have bragging rights -- the kind you don't want -- when it comes to coping with the most career challenges.
  • Portrait of a Worker as a Young Man (or Woman)
    What's the average Gen Y worker look like? Understanding that dealing in generalities is always risky when it comes to any demographic, there are a few outstanding skills that Millennials tend to possess. PayScale's Gen Y on the Job data package reveals just a few of the greatest things young workers have to offer.
  • How Much Are You Worth? What Millennials Don't Know About Negotiating Salary
    By now, you've heard that you should negotiate your starting salary before accepting a job offer. Failure to do so can cost hundreds of thousands of dollars over the course of your career. Knowing this, however, doesn't mean that negotiating is easy, or effective. If you're a younger worker, the challenges are even greater. Less experienced than your older colleagues, you're also less likely to know how to choose a target number. Recently, PayScale spoke with Tara Wyborny, Recruiting Leader at the G10 Associates Program at staffing company Genesis 10, to find out how Millennials can negotiate the best possible salary at the right job.
  • #PayChat Roundup: Millennials at Work
    Today's youngest generation of workers have skills, education, and technical savvy that employers need, but suffer from high rates of unemployment and underemployment, as well as fierce competition from older workers for coveted jobs. Today, PayScale hosted a Twitter discussion, together with Jessica Miller-Merrell, SPHR, founder of Blogging4Jobs.com, to talk about what Millennials want at work -- and what's standing in their way.
  • For Gen Y Workers, #TheStruggleIsReal
    The world of work is a mix of contradictions for Gen Y. The youngest working generation is at once challenged by the economy and empowered by technology. Inspired to innovate, Millennials are also occasionally hampered by expectations that exceed the reality (and budgets) of their employers. If you're a Gen Y worker looking for insight into your situation -- or a Gen X or Baby Boomer hoping to better understand your younger colleagues -- PayScale's latest data package, Gen Y on the Job, will help.
  • 3 Strange Salary Negotiation Tips
    Most salary negotiation advice is pretty run of the mill. Research the position. Know your worth. Understand the corporate culture you're operating in. Ask for what you deserve. Beyond those solid, staid tips, however, there's a whole realm of tricks waiting for you -- some of which might just get you the dollar amount you're looking for.
  • The 15 Most Annoying Co-Worker Behaviors
    For the most part, you don't pick your co-workers. Even if you did, it'd be hard to see through the veneer of professional behavior most folks put on for a job interview, and sniff out the future popcorn-burners and nail trimmers. Worst of all, unlike with irritating personal acquaintances, there's no avoiding the people who drive you crazy at work. If you dodge their calls and emails for too long, it's your career that suffers.
  • Facebook at Work: The LinkedIn Killer?
    It's hard to keep a secret in the online world. Ask any Facebook user who's ever forgotten to check those privacy settings before posting pictures of the holiday party. Or better yet, ask the social networking giant itself. Its latest project, Facebook at Work, in development for a year, was a secret before The Financial Times spilled the beans this weekend. Here's what we know so far.
  • 5 Ways to Take Back Your Commute
    The popular wisdom is that commuting makes workers unhappy and unhealthy -- even unproductive. But knowing that a shorter commute would make your working life better isn't really helpful if you don't have the option to work closer to home. So how can you make the best of a bad situation?
  • What Your Office Snack Says About You
    Even if you're a three squares a day type, you almost certainly have your favorite office snack. It's your go-to treat on hard days, your emergency fuel during late nights, your guilty pleasure or your virtuous energy boost. What you eat when you're at work can make you more productive or totally lethargic, depending on what you choose and what your particular body needs. One thing is for sure, though: while you're scanning the vending machine or digging in the fridge, your co-workers are learning a lot about you.
  • How Long Will It Take You to Get a New Job?
    It's always nerve-wracking to contemplate making a leap to a new job. In today's market, however, where 770,000 American workers have been unemployed for 27 weeks or longer, it's especially scary to consider what could be an extended period of time out of work. Even if you're lucky enough to have a job, it's exhausting to think of pulling double-duty, as you surreptitiously interview around your regularly scheduled meetings. So how long can you expect to look, before you land something?
  • Have a Tidy Desk, Even If You're a Slob
    Depending on which experts you ask, a messy desk is either a sign of creativity or a serious impediment to getting stuff done. No matter which school of thought you belong to, there are times when it makes sense to organize -- even if it's just temporarily, in order to keep track of a particularly sticky project or impress a new boss. If you're Team Messy, but you need to be neat, here's how to do it.
  • Fat Discrimination at Work Just as Bad as Ever, Especially for Women
    More than two-thirds of Americans over the age of 20 are overweight, according to the CDC, but prevalence doesn't mean acceptance. The professional world in particular discriminates against overweight workers, especially if those workers are female. A new study from Vanderbilt University found that overweight women were less likely to work in public-facing jobs, and suffered a severe wage penalty for weighing more than "normal" weight (as determined by the BMI, itself a controversial measuring stick).
  • 10 Signs You're Facing Job Burnout
    Did you drag yourself into the office today? Maybe it's just the normal Monday morning gear-shift -- or maybe it's a sign of a bigger problem. If it's getting harder and harder to go to work, and you're getting less done while you're there, it's time to consider whether you're dealing with job burnout, and not just normal day-to-day stress.