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  • Here's How to Say No to More Projects
    You're juggling multiple projects, all on a tight deadline, and are just about managing it. Just as you find a minute to take a break and do your anti-carpal tunnel syndrome stretching, your manager comes over with another super-important project with a very close deadline. You want to refuse, but are afraid it may cost you all future projects, maybe even your job. So what do you do?
  • How Your Job Can Help You Through a Tough Time
    We all go through difficult times once in a while. Whether it's an illness, divorce, grief, or some other struggle that's got you down, it can be really hard to face the workday when your life is pulling at your heartstrings. But, you need your job, and you recognize the importance of putting one foot in front of the other and carrying on, even though that's easier said than done. The good news is, if you approach this thoughtfully and intentionally, and if you remember to be kind to yourself along the way, your job might actually be able to help you get through this tough time.
  • How to Deal With an Extremely Competitive Colleague
    If your co-worker does not let you in on relevant information that she "meant to" share with you, takes credit for your work, does not give you the complete picture of projects, keeps all her cards close to her chest, spends a lot of time in the manager’s office, and bags projects you didn't even know about, you may be dealing with a highly competitive colleague.
  • 5 Reasons You Need a Mentor – and How to Find One
    After years of training and education, you've finally landed a great position in your field. But no matter how much preparation you've done, a mentor could help your career, and assist you personally, in profound ways.
  • You Sit Too Much; Here's What to Do About It [infographic]
    American workers spend 21 hours a day being sedentary, and only three hours being active, according to research from Ergotron and research firm Research Now. In fact, 86 percent of respondents said that they sit "all day, every day," despite the fact that 70 percent said they hate sitting. Worst of all, more than half of those surveyed said that when they do get up, they use "getting food" as an excuse. Given that most companies aren't going to shell out for treadmill desks for everyone, is there any way to minimize the amount of sitting we're doing?
  • 4 Tiny Changes That Will Help You Work Smarter, Not Harder
    Many of us live to work, rather than work to live. According to the Department of Labor, the average American between the ages of 25-54 with children spends a whopping 8.7 hours on "working and related activities" each day, but only one hour on "eating and drinking" and two-and-half on "leisure and sports." While you're unlikely to convince the boss to let you cut your day short in favor of spending more time watching TV, you might be able to make a few small changes that boost productivity and get you out the door as soon as possible. Plus, if you take care of yourself, your time at work will be more pleasant.
  • How to Rebound From Setbacks at Work
    Life is not linear, and as we work toward goals, we seldom move forward in a straight line. Sometimes, we end up making a choice or taking a path we did not expect, and sometimes, we make mistakes. Here's how to learn from those mistakes and rebound at work.
  • 3 Ways You Know Your Boss Hates You (and What to Do About it)
    Feel like the boss doesn't like you? It might not be paranoia. It's possible that the boss really doesn't care for you. Worse, he might even want you to quit. If that is the case, staying in your current position may not be the best way to advance your career. Sometimes, however, you can find ways to improve the situation and have a good working relationship with your boss. Here are the three biggest signs your boss doesn't care for you, and how to respond.
  • The 15 Most Annoying Co-Worker Behaviors
    For the most part, you don't pick your co-workers. Even if you did, it'd be hard to see through the veneer of professional behavior most folks put on for a job interview, and sniff out the future popcorn-burners and nail trimmers. Worst of all, unlike with irritating personal acquaintances, there's no avoiding the people who drive you crazy at work. If you dodge their calls and emails for too long, it's your career that suffers.
  • Don't Panic If Your HRBP Wants to Meet With You
    HR business partners (HRBP) combine several domains of HR, including recruitment, performance management, and compensation planning. They are also involved in evaluating employee engagement and creating smooth conflict-resolution channels. If you get a call from your HRBP, it's natural then to fear that they're contacting you in their conflict-resolution capacity. Before you start worrying that you're in trouble, learn a bit more about what they do -- and why it's not always bad news for you.
  • Learn How to Manage Your Anger, and Get Ahead at Work
    We all experience anger, which is a normal and healthy response to perceived problems. If we never felt anger, something would be terribly wrong with our psyches. However, employees may find themselves in a situation where they can't win: if they express anger, they may be reprimanded or worse, and if they don't express anger, it will eat them up inside. Learn the necessary anger management skills for the workplace for your own survival and success.
  • What Your Office Snack Says About You
    Even if you're a three squares a day type, you almost certainly have your favorite office snack. It's your go-to treat on hard days, your emergency fuel during late nights, your guilty pleasure or your virtuous energy boost. What you eat when you're at work can make you more productive or totally lethargic, depending on what you choose and what your particular body needs. One thing is for sure, though: while you're scanning the vending machine or digging in the fridge, your co-workers are learning a lot about you.
  • 3 Worst Traits of Bad Bosses, and How to Protect Yourself
    The boss is in charge, and when he points the finger at you, you could get burned. We all make mistakes, so admit your own -- but don't get pushed into accepting the blame for the mistakes of others. Learn to spot bad bosses and protect yourself from their dysfunctional behavior.
  • Do Not Call In Sick Using These 7 Ridiculous Excuses
    It's hard to get time off. Over the past 20 years, access to paid vacation days has declined, according to the Bureau of Labor Statistics, while more employers are offering sick time and other personal leave. This means that the temptation to take the occasional "mental health" day is stronger than ever before. Just remember, before you do, that lying has a way of coming back to haunt you in the end.
  • How to Avoid the Office Food Pusher
    Getting along with co-workers people can be hard, especially during the holiday season, which offers a particular challenge: how to avoid eating everyone's leftover candy, home-baked treats, and edible gifts, without alienating team members.
  • 5 Last-Minute Halloween Costumes You Can Make From Stuff Around the Office
    Hey, did you forget something? No, it's not your anniversary, and it's not your boss's birthday. (Probably.) It is, however, Halloween, and if you don't have a costume yet, the good news is that you don't need to panic. You can make an excellent Halloween costume without even leaving your office building, just by using the stuff you've already got on hand.
  • 5 Ways to Make the Most of Your Lunch Break
    Some days, you’re too busy to eat lunch, and even when you do get a chance to eat, you don't always get a break to do it in. If you generally wind up eating at your desk, sandwich in one hand while you type emails with the other, it's time to change your ways. Reserve a little time for a real lunch, and you'll be healthier, happier, and more productive.
  • 7 Ways to Survive Working for a Micromanaging Boss
    Working for a micromanager is frustrating and stressful, and can make it hard to get anything done. The first step toward improving the situation is understanding why your manager acts the way he does. From there, you can learn how to adjust your own behaviors in order to take back your time and enjoy your work again.
  • Surprise: It’s Really Not Great to Be a Perfectionist
    Everyone is different, but most perfectionists tend to have three things in common with their fellow sufferers. First, they don’t recognize that being a perfectionist isn’t a good thing. Second, perfectionists don’t think they’re perfectionists. Finally, perfectionists generally find it almost impossible to give themselves a break -- and that's where things get dicey, both for their careers and for their personal lives.
  • 3 Ways Eastern Mindfulness Practices Can Help You, the Non-Practicing American Worker
    The popularity of yoga, meditation, and other mindfulness practices has increased significantly in the United States in recent decades. Many businesses have even started to consider how these practices can improve workers’ productivity and help them manage stress. In fact, adopting some of these techniques could improve your job performance and work-life balance, even if you don't plan to become a dedicated yogi or meditator.