• 3 Effective Exercises You Can Do at Your Desk

    In a perfect world, every worker would have access to a standing or treadmill desk, or enough time to fit in a few short workouts during the day. Needless to say, most of us don't work and live in a perfect world.

  • 3 Ways You Are Working Harder and Not Smarter
    We are told all the time that productivity and success require working smarter and not harder. But what exactly are we doing that is causing us to work harder and how are these habits hindering our quests for a healthy work-life balance?
  • Happy Birthday, Internet! 10 Ways the World Wide Web Changed Jobs Forever

    Twenty-five years ago today, Sir Tim Berners-Lee wrote a paper that proposed the basic concept and structure of what we now know as the internet. Our personal and professional lives would never be the same.

  • Work-Life Balance Still a Woman's Problem, According to Execs

    Men are still more apt to define themselves according to their role as "provider," according to a recent article in Harvard Business Review, while women are more likely to view themselves through the lens of personal achievement. As a result, both men and women in leadership positions seem to see family issues -- and balancing those issues with work -- as a woman's problem.

  • If Leaning In Hurts, You May Be Doing It Wrong

    It’s been almost a year (in fact it’s just a few days short of the one-year anniversary) since Sheryl Sandberg and Lean In inspired women to consider taking control of our careers and our lives. Unfortunately, some of us are leaning in so hard, we’re missing out on life. And we're not happy because of it.

  • 5 Ways to Work Out at Work

    By this point in the winter, most everyone but diehard athletes have given up on exercising, pending the first warm days that signify an end to sweater season. But of course, the benefits of working out are all year long, and include everything from stress relief to improved cardiovascular health. So how can you fit in exercise, without dragging your weary self to the gym?

  • Binge Working Is Terrible for Workers' Health, Productivity

    There have been a few stories about death by overwork in the past few months -- the copywriter in Indonesia, the office worker in China. Less dramatically, experts have connected binge working to a host of ailments, from depression to dementia. So why do companies still push workers to work such long hours?

  • Homing From Work: Who's Doing Non-Work Stuff at the Office? [infographic]

    Most of us would say that employees shouldn't do a lot of non-work-related activities at the office. After all, everyone's worked with that person who can't get off Facebook or stop playing Solitaire long enough to get anything done. But in reality, given how long the average work day has become, most of us will be forced to "home from work" at some point or another.

  • When the Boss Is a Workaholic

    What's worse than a boss who doesn't do anything? A boss who works so much, it makes his reports feel like they're slackers if they leave before dinnertime.

  • Young Bankers Are Very Unhappy, and Here's Why

    Unless you're in finance, you probably can't imagine being excited to hear that you get one whole day a week off. But that's the position employees of Goldman Sachs and Bank of America Merrill Lynch found themselves in recently, when their companies unveiled new policies that would require them to take off four days a month. Bankers, especially junior employees, regularly work over 100 hours a week. But that's only one reason they're miserable.

  • 4 (Relatively) Easy Ways to Improve Work-Life Balance

    Some of your work-life balance is beyond your control. If your corporate culture dictates that you answer email on the weekend, for example, there's not much you can do on that front to balance your professional responsibilities with your personal commitments. The best approach is to focus on what you can control.

  • In One Job, at Least, a Legal Right to Nap

    Over 1,000 garbage truck drivers in Los Angeles are $15,000 richer this week, after the City Council opted to settle a class action suit that claimed drivers were improperly prevented from napping during their half-hour lunch break. Their attorney argued that by not allowing the drivers to catch some Zzzs on the job, the city demanded they remain "on duty," even when resting. The total payout was $26 million dollars.

  • 5 Signs Your Workplace Is Psychologically Unhealthy
    Work is work, and most adults understand that they need not be best friends with their co-workers and managers. We go to work to utilize specific skills, do a good job, and receive compensation. We are not there to sing kumbaya and give each other warm fuzzies. However, there is such as thing as a toxic workplace. If your workplace shows a majority of these five signs of toxicity, you may be working in a psychologically unhealthy environment.
  • 34 Percent of Us Work on the Weekends

    If you're reading this at work right now, you're not alone: according to the Bureau of Labor Statistics' Time Use Survey, 34 percent of employed people are at work on the weekends, as opposed to 83 percent on week days.

  • How to Survive in a Toxic Work Environment
    While your job may meet your financial needs, not all workplaces meet people's basic, psychological needs. Some workplaces are downright toxic. Since you probably can't just leave, learn how to survive and keep your sanity until the day comes when you have a better offer.
  • Do You Have One of the Hottest Jobs of 2014?
    US News recent released its list of the 100 best jobs of 2014. We will take a look at which jobs are in the top ten, so read on to see if your profession made the cut.
  • 3 Ways to Maximize Your Lunch Break
    Instead of eating at your desk, taking a little break and getting some fresh air during the day may help relieve stress and reduce afternoon fatigue. Make the most of your lunch break. Following are just three ways you can maximize your time off in the middle of the day.
  • Work at Home? Here's How to Avoid an Audit
    The Consumerist has a helpful list of tax tips to follow to avoid being audited by the IRS. Some of these sage pieces of advice are relevant to people who work at home, or who run home-based businesses. If you work at home, take heed of these three things when reporting your income.
  • Here's a Reason to Get a College Degree: You're More Likely to Work at Home

    Want a job that will let you work from home, at least part of the time? Better get a college degree. Data from the U.S. Bureau of Labor Statistics indicates that workers with a four-year degree are much more likely to be allowed to telecommute.

  • Are You Addicted to Stress?

    If you're one of those people who work best under pressure, there's good news and bad news. The good news is that today's stressful work environment certainly plays to your strengths. The bad news is that at least one expert thinks that it's possible to development a "neurochemical dependence" on stress. In other words, maybe you're addicted.