If you're in a happy, committed relationship, the last thing you want to hear is that your wonderful partner might be negatively affecting your career. For working women who are married to men, however, it's important to recognize the ways in which the marriage penalty can crop up, even for childless couples -- through no fault of your husband's.
For better or worse, Black Friday, the informal commercial holiday that follows the national holiday of Thanksgiving Day, has been a widely accepted fact of life for retail workers, and shoppers, for decades now. However, in the last few years, an effort by brick-and-mortar stores to compete with online retailers has led to earlier and earlier kickoffs to the official start of the holiday shopping season. Many stores now open their doors on Thanksgiving Day. This practice, along with other demands placed on retail workers by their employers during the holiday season, has serious consequences for these employees, and many are saying that enough is enough.
We spend so much of our lives at work. While making money, having good benefits, and experiencing marked success are important, it might also be nice to actually be excited about the job you do. The benefits of having enthusiasm about your work, and passion for your job, are not to be underestimated, and staying challenged and stimulated by your occupation might just be the key.
Even if we have a clear and distinct separation between our personal lives and our professional ones, there is no doubt that how things are going at work can affect how we feel at home. Despite our best efforts, most of us find it difficult to not bring home the stresses, or successes, of the day. Likewise, the goings-on of our personal lives can impact our careers.
It's important to start your work day on the right foot. It can be very hard to feel strong, positive, and energized in the morning when you already feel like you're running behind. Getting to work on time can be a real struggle for some. So, if you're not a morning person, or if you find yourself arriving a little late from time to time, it might be a good idea to look into some new strategies for getting yourself up and out of the door in the morning.
Did you drag yourself into the office today? Maybe it's just the normal Monday morning gear-shift -- or maybe it's a sign of a bigger problem. If it's getting harder and harder to go to work, and you're getting less done while you're there, it's time to consider whether you're dealing with job burnout, and not just normal day-to-day stress.
Want to get more out of your few precious hours off each weekend? It starts with planning ahead. Spend a few minutes strategizing now, and next weekend, you can be far away from your computer, doing anything but thinking about work.
Some days, you’re too busy to eat lunch, and even when you do get a chance to eat, you don't always get a break to do it in. If you generally wind up eating at your desk, sandwich in one hand while you type emails with the other, it's time to change your ways. Reserve a little time for a real lunch, and you'll be healthier, happier, and more productive.
Everyone is different, but most perfectionists tend to have three things in common with their fellow sufferers. First, they don’t recognize that being a perfectionist isn’t a good thing. Second, perfectionists don’t think they’re perfectionists. Finally, perfectionists generally find it almost impossible to give themselves a break -- and that's where things get dicey, both for their careers and for their personal lives.
The popularity of yoga, meditation, and other mindfulness practices has increased significantly in the United States in recent decades. Many businesses have even started to consider how these practices can improve workers’ productivity and help them manage stress. In fact, adopting some of these techniques could improve your job performance and work-life balance, even if you don't plan to become a dedicated yogi or meditator.
What do you do at work on Friday afternoons? Mobile devices and online access to the tools we use to do our jobs have made it harder to hide out under our desks and wait for the factory whistle to blow. Still, after a long, hard week, it's easy to let burnout overwhelm you. Don't just coast through the last minutes and hours of your workweek. Use your time wisely, and you'll have a more pleasant weekend, and start next week off fresh and ready to work.