As busy adults living in our modern culture of overwork, we shoulder a lot of responsibilities, and we feel under a tremendous amount of pressure to attend to all of them properly on a day-in, day-out basis. But, those of us who are prone to overthinking also have to deal with an additional stressor – ourselves.
Women are 70 percent more likely to suffer from depression than men, according to the National Alliance on Mental Illness, and 83 percent of employed Americans consider this factor to be the number one barrier to workplace success, reports Diversity Woman. Discussions about why women are more likely to suffer from depression and anxiety often focus on hormonal fluctuations or coping strategies. Now, new research suggests that part of the problem may actually be financial in nature.
Today, about 40 million adults in the U.S. suffer from some sort of anxiety disorder. With an average onset age of 31 years old, generalized anxiety disorders affect twice as many women as men, according to the National Institute of Mental Health. Having any kind of anxiety is a challenge in itself, but it can get even more complicated when anxiety episodes happen in the workplace. If you're feeling anxious at work, here are a few things you can do to make yourself feel better without ever leaving your desk.
A lot of people struggle with anxiety. It's extremely common actually; over 40 million adults in the US, 18 and older, struggle with it. But, just because anxiety is common, that doesn't make it any easier to cope with when it's happening to you. Thankfully, there are some things you can do to manage or even reduce the strain. Consider these tips.