Lots of employers offer health plans that give you some financial incentive for making healthy lifestyle choices, like quitting smoking or joining a gym. These are sometimes considered perks, touted as great reasons to choose Company A over Company B. …
In a perfect world, every worker would have access to a standing or treadmill desk, or enough time to fit in a few short workouts during the day. Needless to say, most of us don't work and live in a perfect world.
By this point in the winter, most everyone but diehard athletes have given up on exercising, pending the first warm days that signify an end to sweater season. But of course, the benefits of working out are all year long, and include everything from stress relief to improved cardiovascular health. So how can you fit in exercise, without dragging your weary self to the gym?
Those of us who sit for a living are well-aware of how fitness-deficient our jobs tend to be. But some people don't have to worry about squeezing in exercise; their jobs burn all the calories they need.