If you’re on social media, you’ve probably seen gratitude lists before. They’re especially popular around Thanksgiving, when people are counting their blessings. Devotees of gratitude journaling say that the practice can improve psychological health, strengthen relationships, and build mental fortitude…
If you don't work in education, you might not be aware that this week, May 1st through 7th, is Teacher Appreciation Week and Tuesday, May 3rd, is Teacher Appreciation Day. But, as much as teachers love coffee mugs and chocolate, there are a few other things that they might appreciate being given even more.
By far, Thanksgiving is America's favorite secular holiday. Who can argue with delicious food, quality time with family and friends, and (hopefully) a nice long weekend!? However, unless we take just a little time to fully engage with the thankfulness aspect of the holiday, we're really selling ourselves short.
Sometimes, saying thank you can feel rote, habitual, and therefore maybe even a little pointless. If you thank people the way we were taught as children, you're doing it all day long -- for holding the door, handing you the stapler, or for answering a quick question. Thank you, thank you, and thanks so much … the gestures of gratitude can really start feel redundant when you work very closely with people. The opportunities to thank are abundant, and you might feel a little silly when you realize that you have exchanged 30-plus thank-yous before lunch. So, if its meaning is reduced by over-use, should we abandon the thank you? Absolutely not -- and here's why.
Have your social media feeds been filling up with thankfulness over the past few days and weeks leading up to Thanksgiving? If these public statements of gratitude make you roll your eyes rather than count your blessings, never fear: we're not here to convince you to join a movement, or even start a journal or buy an app. However, focusing on the positive and remembering the ways in which you're lucky can be good for your career, if you go about things in a way that works for you.