This year's Super Bowl commercials were all about the dad-vertising. Social media spheres were in a complete uproar over the latest string of ads featuring dads who were caring for their children -- swimming, potty-training, brushing hair, comforting, and hugging. There wasn't a dry eye in the house, according to more than one post.
When married couples cannot even take their honeymoon together because they are unable to coordinate time off from work, something needs to change. This rather disturbing new trend is called a "uni-moon," and it is not helpful to work-life balance.
Many of us live to work, rather than work to live. According to the Department of Labor, the average American between the ages of 25-54 with children spends a whopping 8.7 hours on "working and related activities" each day, but only one hour on "eating and drinking" and two-and-half on "leisure and sports." While you're unlikely to convince the boss to let you cut your day short in favor of spending more time watching TV, you might be able to make a few small changes that boost productivity and get you out the door as soon as possible. Plus, if you take care of yourself, your time at work will be more pleasant.