If you feel unmotivated to the point where your career’s going nowhere, mindfulness can go a long way to helping you regain focus and reduce stress. What is mindfulness? At its simplest, this form of meditation can be described as …
Are you having one of those days where it seems like you cannot fully get into your work? If your concentration level is about a one on a scale of 10, and you can't seem to complete a single task to save your life, then don't worry – it happens to the best of us. Here are four odd, yet effective techniques to help get your mind out of that haze and into gear so that you can have a constructive and productive day.
Let's face it, mornings can be brutal. One of the best ways to ensure that your day is a successful one is to start it off on a positive note. If you use that quiet time to prepare yourself for the day, then you'll already be in a better position and mood than most people heading off to work. Try starting your day off with one or all of these five activities to ensure that you're ready to take on work with a positive, balanced state of mind.
We all have professional goals we're working toward. It's great to be ambitious, strive to be more productive, etc. But, it's also all right, advisable even, to want to enjoy your job more. Deep down, finding greater contentment or even joy from our work is something we all hope for. Sure, mindfulness practices like meditation can help you advance your career, but there are deeper benefits as well. Meditation could actually help you enjoy your job more, too. Here are a few things you should know.
If you're burning the midnight oil for work, you're in trouble. All that time at your desk means you're missing out on a key performance ingredient: sleep. Studies show that we're happier when we get more sleep, but how does that translate to the office? You might be surprised.
It's frustrating to have people remind you to "stop and smell the roses" when your life seems to be going 1,000 miles per hour -- but that doesn't mean it's bad advice. Learn how taking a step back can actually help you move forward in your life and your career.
The popularity of yoga, meditation, and other mindfulness practices has increased significantly in the United States in recent decades. Many businesses have even started to consider how these practices can improve workers’ productivity and help them manage stress. In fact, adopting some of these techniques could improve your job performance and work-life balance, even if you don't plan to become a dedicated yogi or meditator.