It might seem obvious, but being overtired at work all day will strongly impact your productivity levels. By making sure you get enough sleep on a regular basis, you can keep on top of your responsibilities and not gain a reputation as the grouchy co-worker. Here are a few tips for getting the rest you need in order to excel during office hours.
Why wouldn't you take all your vacation time? Maybe because you're afraid you're not supposed to. Managers don't always say what they mean, especially when it comes to things like taking time off. The party line might be that taking PTO is encouraged and supported ... but do you sense a little hesitation, maybe even a little judgment when people do take their holiday time? If you're having trouble figuring out whether your boss really wants you to take that summer vacation, there are a few ways to figure it out.
Every working person dreams of finding that ultimate work life balance. The stresses and pressure of a full time career, coupled with the demands of raising a family and running a household can take its toll on any working parent. Even if you are not a parent, but happen to have a job that causes you to work long hours, you may be headed for career burnout and poor health.