We’ve all been taught that hard work pays off, but at what cost? Studies show that workaholics who consistently burn the midnight oil might actually be hurting their careers in the long run due to sleep deprivation. We’ll take a look at how getting more zzz’s can enhance your mood and well-being, and, more importantly, your career potential.
The key to ensuring a promising tomorrow is to start today -- tonight, to be exact. Here are six things to incorporate into your night and morning routines to be a happy camper at work.