Work-related stress is all too common these days. Although stress levels, overall, have declined in the last few years, 60 percent of Americans surveyed by the American Psychological Association last year reported feeling stressed because of work. The problem is likely to continue as long as our modern culture of overwork persists.
You've heard people say that looking for work is the toughest job you'll ever have. And, if looking for a job has been a major part of your daily routine for more than a couple of weeks, it's likely you know what they mean by this. The whole process can really start to bring you down after a little while. So, if you've hit a bit of a wall with your job search, consider these tips to help you get back on track.
As busy adults living in our modern culture of overwork, we shoulder a lot of responsibilities, and we feel under a tremendous amount of pressure to attend to all of them properly on a day-in, day-out basis. But, those of us who are prone to overthinking also have to deal with an additional stressor – ourselves.
In the current job market, workers are asked to do more with less, do several jobs at once, and burn the midnight oil more often. That's what high performers do, right? The problem is that if you're asked to give a little extra all the time, sooner or later, you're going to run out of extra to give. When that happens, you're looking at job burnout.
A lot of people struggle with anxiety. It's extremely common actually; over 40 million adults in the US, 18 and older, struggle with it. But, just because anxiety is common, that doesn't make it any easier to cope with when it's happening to you. Thankfully, there are some things you can do to manage or even reduce the strain. Consider these tips.
High levels of stress can be very dangerous, exacerbating existing health problems and even creating new ones. Most Americans report unhealthy stress levels, and 1 in 5 people qualify their stress levels as "extremely high." Even though more than 60 percent of people report that they've tried to reduce their stress in the last five years, more than half, 53 percent, are still trying to meet that goal. In fact, being stressed has become just as American as apple pie – but just because it's common doesn't mean that it's okay.
The past couple of years have been rough on everyone. If you managed to make it through the post-recession landscape without getting laid off yourself, chances are, you know someone who wasn't so lucky. Small wonder, then, that many workers are a bit anxious. This week's roundup looks at how to handle work anxiety and how to tell if layoff fears are justified. Plus: an explanation of why the economy is improving, but your paycheck isn't.
No matter how good you are at your job, and no matter how much you enjoy it, bad days happen to everyone once in a while. Maybe you had an awful conversation with a client, or a meeting with your boss was particularly terrible, or maybe it's something that's going on at home that's bothering you – maybe all of the above. Whatever the reason, here are a few things you could try, or keep in mind, that might help when you're having a bad day.