Forty-five percent of American adults owned a smartphone as of 2013, according to EdTech Magazine. Used well, these devices can make your personal and professional life easier -- provided you have good boundaries and can disconnect when you need to.
After a long day, most of us often want to just come up and curl up on the couch, watch a good movie or an episode of our favorite TV show, and indulge in junk food. But how does spending time on these actions actually help you in the long run?
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