Have you ever noticed that you hit the wall at work around the same time every day? It's not just because you had a big lunch, or didn't get enough sleep last night. Some times of day are just better for productivity than others. It might have to with our circadian rhythms. Read on to see what times of the day your body and mind are most alert, and when you just need to call it quits.
While some companies hold tight to a paranoid, old-school view of employees as individuals who need to be "wrangled in" and have their free time monitored, many companies are opening their eyes to the benefits of giving employees some breathing room.