Isn't January the worst? You've gotten a few weeks into the New Year, and all you want to do is eat your feelings while you browse travel sites for beach getaways that won't break the bank. Instead of all that, try focusing on the here and now (and, fine, work). This year, try mindful snacking at work instead of mindless eating. You'll be more productive (and avoid those neon orange Cheetos fingers, too).