3 Tools and 5 Exercises That Combat Sitting All Day

Of course, sitting is bad for your health. We are all well aware of this fact. Also, it feels crummy. Sitting all day at the desk in your office, (9.3 hours a day on average, to be exact), takes a toll. You try to sneak in a quick walk when you can, but that just isn't possible on a regular basis. Luckily, you aren't alone in your desire to move a little more and sit a little less at work. In fact, finding ways to combat the chronic immobility of the workplace is a popular topic now, and there are a lot of great tools and ideas out there to help you get moving.