5 Ways to Work Out at the Office

Before your New Year's resolutions get pushed to the side, here's a chance to combat your winter sloth, without a gym membership! There are plenty of ways to incorporate a fitness routine into your workday that won't alarm your co-workers and won't break the bank, either. Try a few of these quick exercise ideas and you may also find that your energy improves, along with your mood.

Where Do Early Birds Get All That Energy?

Read any profile of a successful entrepreneur or executive, and eventually you'll find some reference to the fact that they get up early. The folks who start multimillion-dollar businesses, write bestselling business books, and do TED Talks all seem to get up at the crack of dawn. So where do they get the get-up-and-go?

3 Jobs That Burn Calories

Those of us who sit for a living are well-aware of how fitness-deficient our jobs tend to be. But some people don't have to worry about squeezing in exercise; their jobs burn all the calories they need.