Not getting enough restful sleep at night can do more than leave you irritable and groggy in the morning – it could be the reason you aren't advancing in your career, too. We'll take a look at 11 alarming ways sleep deprivation affects your brain over time, and what you can do to help remedy your insomnia so that it doesn't prevent you from achieving success in your career.
Tag: good night’s sleep
We’ve all been taught that hard work pays off, but at what cost? Studies show that workaholics who consistently burn the midnight oil might actually be hurting their careers in the long run due to sleep deprivation. We’ll take a look at how getting more zzz’s can enhance your mood and well-being, and, more importantly, your career potential.