4 Tiny Changes That Will Help You Work Smarter, Not Harder

Many of us live to work, rather than work to live. According to the Department of Labor, the average American between the ages of 25-54 with children spends a whopping 8.7 hours on "working and related activities" each day, but only one hour on "eating and drinking" and two-and-half on "leisure and sports." While you're unlikely to convince the boss to let you cut your day short in favor of spending more time watching TV, you might be able to make a few small changes that boost productivity and get you out the door as soon as possible. Plus, if you take care of yourself, your time at work will be more pleasant.

Here’s How to Eat Healthier When You Work at Home

When you first started working at home -- either full time, or a day or two a week -- you thought it would be the solution to all your bad habits. No longer would you be stuck trying to squeeze in gym time during a half-hour lunch, or choose the least awful snack out of the vending machine. Then you began your WAHing ways, and now the office looks positively healthy by comparison. What gives?