Could Standing Desks Actually Lead to More Sitting?

In the last few years, we've been bombarded with warnings about the dangers of sitting too much. We've heard that even if you exercise, prolonged periods of sitting can kill you. We know that, even if do we manage to escape premature sitting-induced death, those of us who sit too much are more likely to develop heart disease and diabetes. We've even heard sitting compared with some of the unhealthiest "habits" out there – most notably, that sitting is the new smoking.

Why Exercise Deserves a Place on Your To-Do List

There are only so many hours in the day, but it's commonly accepted that daily exercise is the key to good health. Even just 30 minutes a day can be a boon. So on days when your work schedule means you struggle to even take a pee break, you should be even more concerned with getting in that workout.

Your Job Is Killing You (Here’s How to Change That)

Working in an office seems like one of the safer career choices you can make. Unlike medical professionals, you don't have to worry about your mistakes costing lives; unlike, say, firefighters or military personnel, you don't have to be concerned about danger to your own life or limb. Or do you?

Tetris Breaks Good for You, Say Awesome Researchers

Need to convince the boss that playing the occasional computer game at work isn't a total waste of time? Try this: a recent study from Plymouth University, published in the journal Appetite, says that playing Tetris reduces the strength, frequency, and vividness of cravings to engage in behaviors like snacking and smoking. In other words, "But boss, picture the savings in healthcare costs! I'm only thinking of the good of the company."

3 Jobs That Burn Calories

Those of us who sit for a living are well-aware of how fitness-deficient our jobs tend to be. But some people don't have to worry about squeezing in exercise; their jobs burn all the calories they need.