3 Pillars of Mental Health in the Workplace

Happy Worker
Image Credit: Pexels / bruce mars

Workplace cultures that afford employees solid work-life boundaries, equity in the workplace, recognition for their efforts, and reward for a job well done engender good mental health among employees and managers alike.

The Mental

5 Ways to Ease Anxiety Without Leaving Your Desk

Today, about 40 million adults in the U.S. suffer from some sort of anxiety disorder. With an average onset age of 31 years old, generalized anxiety disorders affect twice as many women as men, according to the National Institute of Mental Health. Having any kind of anxiety is a challenge in itself, but it can get even more complicated when anxiety episodes happen in the workplace. If you're feeling anxious at work, here are a few things you can do to make yourself feel better without ever leaving your desk.

Can’t Remember Your Last Vacation? You’re Not Alone.

If you have trouble recalling that sand-in-your-toes feeling of a long vacation; you're not the only one. New data shows that a whopping 56 percent of Americans haven't taken a real vacation (one week away from the office) in the last 12 months. What's worse? That’s up from 52 percent in 2012. It's not that we don't need a week away from the grind, it's that we just aren't clocking out. But why?

Depressed and Need Help? Here’s Where to Find It

It's an especially tough time to be having a tough time at work. Thanks to the proliferation of social media and the 24-hour news cycle, anyone with access to a screen sees dozens of references to the latest tragedy every day. Occasionally, those sad stories include a perpetrator who allegedly suffered from mental illness. Leaving aside for a moment the issue of whether or not it's fair for pundits to appoint themselves mental health professionals and diagnose a cause and effect, it's hard to see -- especially if you're feeling less than well yourself.