How Mindfulness Could Change Your Career

If you feel unmotivated to the point where your career’s going nowhere, mindfulness can go a long way to helping you regain focus and reduce stress. What is mindfulness? At its simplest, this form of meditation can be described as …

4 Techniques to Boost Your Concentration and Productivity in 15 Minutes or Less

Are you having one of those days where it seems like you cannot fully get into your work? If your concentration level is about a one on a scale of 10, and you can't seem to complete a single task to save your life, then don't worry – it happens to the best of us. Here are four odd, yet effective techniques to help get your mind out of that haze and into gear so that you can have a constructive and productive day.

Don’t Just Do Something, Sit There: How Mindfulness Can Help Your Career

The holidays are a nice reminder about the importance and the benefits of slowing down a little. In today's culture of overwork it can be hard to remember what it even feels like not to be super stressed. Whether in spite of this culture or because of it, it seems that conversations about the importance of mindfulness practices for health, wellness, and success have been popping up everywhere you turn lately. In light of that, here are some tips that might help you find mindfulness practices that work for you, which could be good for you and your career.

What Minimalism Could Mean for Your Career

In recent years, the minimalism mindset has attracted an increasing amount of attention and curiosity. At first glance, this "less is more" approach might not seem realistic in a busy lifestyle that's built on ambition and career growth. If you're starting to feel burned out, disillusioned or unfulfilled, however, it could be worth looking into how a minimalist perspective may result in greater career happiness. Here are just a few of the aspects and habits to consider.

What Minimalism Could Mean for Your Career

In recent years, the minimalism mindset has attracted an increasing amount of attention and curiosity. At first glance, this "less is more" approach might not seem realistic in a busy lifestyle that's built on ambition and career growth. If you're starting to feel burned out, disillusioned or unfulfilled, however, it could be worth looking into how a minimalist perspective may result in greater career happiness. Here are just a few of the aspects and habits to consider.

Become More Mindful With ‘Micro Meditations’

We live in a culture where it's common to have entire conversations with people while looking at a tiny screen and planning the rest of our day in the back of our minds. Heck, it's barely even considered rude anymore. No wonder, then, that many of us find it hard to slow down long enough to build a mediation practice, no matter how many articles we read about its benefits for our productivity and career satisfaction.

Take a Better Lunch Break

By now, you've probably come around to the idea that you should take a lunch break, even if you don't always manage to make it happen. But what should you do with this time off in the middle of the day, to make the rest of your working life more productive?