How to Fight Seasonal Affective Disorder

Cold dark days and colder darker nights bring on the "winter blues" or SAD (seasonal affective disorder) for an estimated 25 million Americans every year. While it's somewhat of a mystery, the condition is serious and manifests a lot like depression, which luckily means there are some established ways to treat it. Before winter gets its icy grip on you, prepare yourself to fight off SAD with a few simple tips.