Put Down Your Phone to Be Happy and Successful

Roll your eyes all you want: Smartphone addiction is real, and many of us have it. A Harvard Business School study found that 70 percent of surveyed professionals look at their phone within an hour of getting up, 56 percent check their phone within an hour of going to bed, and 48 percent check their phone on the weekend. The result of this is that many working people are essentially always plugged into their jobs.