American workers spend 21 hours a day being sedentary, and only three hours being active, according to research
from Ergotron and research firm Research Now. In fact, 86 percent of respondents said that they sit "all day, every day," despite the fact that 70 percent said they hate sitting. Worst of all, more than half of those surveyed said that when they do get up, they use "getting food" as an excuse. Given that most companies aren't going to shell out for treadmill desks for everyone, is there any way to minimize the amount of sitting we're doing?