3 Ways Meditation Could Help You Enjoy Your Job More

We all have professional goals we're working toward. It's great to be ambitious, strive to be more productive, etc. But, it's also all right, advisable even, to want to enjoy your job more. Deep down, finding greater contentment or even joy from our work is something we all hope for. Sure, mindfulness practices like meditation can help you advance your career, but there are deeper benefits as well. Meditation could actually help you enjoy your job more, too. Here are a few things you should know.

How Important Is the Length of Your Commute?

If you're weighing a new job offer, there are multiple factors to consider beyond the salary, company culture, and the nature of the actual job itself. One of these factors is the length and type of commute you'll be undertaking to the workplace and back on a daily basis.

3 Reasons You Should Make a Cup of Tea Right Now

As we start to settle into a brand-new year, the internet is abuzz with tips and tricks for improving your career in 2016. Whether you're into making career resolutions or just setting goals and intentions, this is a great time to reflect and prepare to move forward. But, sometimes the simplest of changes, the gentlest little nudges, can make the biggest difference. Believe it or not, making a cup of tea right now (and maybe regularly from now on) could make a positive impact on your health, happiness, and even your career. Let's take a look at a few reasons why this is the case.

5 Tips for Managing, Reducing, and Repurposing Stress

High levels of stress can be very dangerous, exacerbating existing health problems and even creating new ones. Most Americans report unhealthy stress levels, and 1 in 5 people qualify their stress levels as "extremely high." Even though more than 60 percent of people report that they've tried to reduce their stress in the last five years, more than half, 53 percent, are still trying to meet that goal. In fact, being stressed has become just as American as apple pie – but just because it's common doesn't mean that it's okay.

5 Ways to Thrive Under Pressure

Resilience is the ability to bounce back after traumatic experiences. It is also the ability to thrive under pressure and in stressful situations. Increase your resilience, and you'll be able to achieve more and enjoy career success.

Are You Suffering From Burnout? 3 Steps to Get Back on Track

The economy might be improving, but the world of work seems to have changed forever. Ask any of your friends, family, and colleagues: if they've been lucky enough to stay employed through the lean years, they're probably doing more with less than ever before. Time, money, and manpower are still in short supply in most offices. All of that adds up to one thing -- burnout.

How to Deal With Secondhand Stress

You might have perfected your ability to deal with stressful situations -- deadlines, last-minute changes, the hustle and bustle of a busy office. But that doesn't mean you've mastered the most challenging piece of the stress management puzzle: handling the contagious kind of stress that you can easily catch from an anxious co-worker.

Are You Addicted to Stress?

If you're one of those people who work best under pressure, there's good news and bad news. The good news is that today's stressful work environment certainly plays to your strengths. The bad news is that at least one expert thinks that it's possible to development a "neurochemical dependence" on stress. In other words, maybe you're addicted.

3 Ways to Stop Losing Your Cool at Work

When the little things go wrong, how do you react? If you're more of a flipper-outer and less of a shrugger-offer, there's hope. With a little practice, you can learn to be more even-keeled -- which is a good thing, because being a bit calmer is better for your career and your health.