5 Things to Do Before You Get Out of Bed to Supercharge Your Day

Let's face it, mornings can be brutal. One of the best ways to ensure that your day is a successful one is to start it off on a positive note. If you use that quiet time to prepare yourself for the day, then you'll already be in a better position and mood than most people heading off to work. Try starting your day off with one or all of these five activities to ensure that you're ready to take on work with a positive, balanced state of mind.

Hate Your Job? Then Get More Sleep

We’ve all been taught that hard work pays off, but at what cost? Studies show that workaholics who consistently burn the midnight oil might actually be hurting their careers in the long run due to sleep deprivation. We’ll take a look at how getting more zzz’s can enhance your mood and well-being, and, more importantly, your career potential.