5 Ways to Ease Anxiety Without Leaving Your Desk

Today, about 40 million adults in the U.S. suffer from some sort of anxiety disorder. With an average onset age of 31 years old, generalized anxiety disorders affect twice as many women as men, according to the National Institute of Mental Health. Having any kind of anxiety is a challenge in itself, but it can get even more complicated when anxiety episodes happen in the workplace. If you're feeling anxious at work, here are a few things you can do to make yourself feel better without ever leaving your desk.

5 Reasons to Start a Book Club at Work

We know a lot about our co-workers: what they like to eat and drink, what music they’re into, and what they like to read. In fact, these interests often become the basis of our workplace conversations. Maker of trendy eyewear Warby Parker noted a shared passion for reading amongst employees and decided to make book clubs an official component of the company’s culture. It’s been a win for everyone involved. Here’s why.

Engaging Employees in Corporate Wellness

With the Affordable Care Act transforming health care as we know it, wellness awareness in the workplace is a growing trend as more companies look for ways to increase productivity, while simultaneously influencing the cost of health care premiums. From corporate-sponsored health fairs and biometric screenings to onsite wellness services and fitness incentives, any size company can develop a wellness program that supports the well-being of their most precious asset – their employees.